Healthy Training Tips

Some general but sound tips for training.  Of any kind.

Do not eat Dairy Queen Mini Blizzards.   Unless you walk briskly at least one mile to get it.

Do not eat a Tim Horton’s cinnamon raisin bagel every day.   But on some days you can eat three.

Extra calories do not count if you are eating Husband’s (wife, significant other, sibling’s, co-worker’s, child’s)  food.

Coffee counts as water intake if you use fake sweetener and not real creamer.

Soda does not count as water intake.  But since we live in Ohio and drink pop, pop does.

Bacon is protein and you need protein.   And I understand it to be stated in the medical journals that bacon makes everything better.

The bacon statements are listed right  under the statements about chocolate being great for your heart so eat it every day.

Exercise is very very good for you.   So do it.

Do not, under any circumstances, eat liver or lima beans.   They are not part of a healthy eating plan.

I hope this helps some of you.   It has helped me get to where I am today.

Happy Monday!   Happy training!