I asked someone to wake up tomorrow and promise themselves to spend one full minute being positive. Just one minute. Out of 1440 minutes. That’s it. One minute.
One minute where nothing negative was said.
One minute where nothing derogatory was thought or mentioned.
One minute where purposeful, even if forced, positive thoughts and ideas were generated.
Just one minute.
Then the next day they could add one more minute.
And day by day.
Minute by minute.
They could take control of their life.
Nothing dramatic about it.
Nothing impossible about it.
That person just needs to be willing to start the clock.
On one minute.
If it’s really something they want.
It’s worth the time.