Daily Archives: August 9, 2018

The Workout Partner

She knows her stuff.

 

Lift,

Use a spotter,

Always.

 

Work out

 

No one likes ab work,

But it’s necessary.

 

Ab work.

 

Bicep work,

A favorite way to show off muscles.

 

 

Cardio is critical.

 

Cardio.

 

Hydrate.  Hydrate.  Hydrate.

 

Hydrate.

 

Encourage others.

It’s a great way to add energy to your own workout.

 

 

 

 

 

 

 

 

 

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